Sleep Wellness Workshops

Discover "Real World" Secrets to Better Sleep.

Our sleep inspired workshops can be tailored to your team with practical sleep education and simple sleep improvement tools. Aimee has worked with professional sporting teams, F45 8 week challengers and presented sleep education throughout Australia and New Zealand for over 10 years.

"Aimee and Delta Dreams was an awesome part of our challenge info night. Our members and team learned valuable lessons that were easy to digest and implement into our routines and the importance of sleep to enhance your results. I'd recommend Aimee and the wellness workshops to everyone as its an important habit to master that will have a great effect." - Coach Bailey F45 Wynnum

We can customise a sleep wellness program to help your team create lifestyle balance and fight fatigue.  Our programs are custom designed to help improve sleep, and not put you to sleep! It's an engaging, constructive collaboration to boost sleep health and wellbeing.

Reach out to discuss how we can customise a Sleep Inspired Workshop for your business, sporting team or organisation.

Sleep Inspired...